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Hector G. Diaz, that is not old at all. Clean up hard drive and RAM would help a little. For a real performance boast, look at solid state hard drive. I just bought one for my entertainment computer and it will boot in 15 seconds. They are expensive.
I find SEO by Yoast superior to All In One SEO, you can set the default title and description tags in the settings under "Title", but you can override these defaults in a page or a post if you want. It comes with a sitemap. It will ping Google, Yahoo, etc, every time you create a post.
Agi - there have been numerous problems with free themes, generally you should stay way from them unless you download from the WordPress site where they have been checked out. Please see this article for ways to make sure your site is not infected with malware - http://starblogger.net/check-your-blog-security-using-antivirus-plug-in-wordpress.html