Patricia S Harris
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My habit is one weekend off a month and 14 hours shared on Saturday/Sunday on the weekends I am working. 6 hours a day 4 or 5 days a week. But I plan my fun as much as I plan how to manage my buyers/transaction momentum. You have to take time for yourself or you will burn out. Everyone needs time to decompress.
Upgrading WordPress shouldn't cause any loss in modifications, unless you modified core WP files, which is a REALLY bad idea. Falling behind in WP versions is an invitation to being hacked. Trust me, you don't want that to happen...